FREE - IBS / Gut Health Tracker
FREE - IBS / Gut Health Tracker
This item is a digital download and will be sent via email following checkout.
Welcome to your Gut Health Tracker, a tool that can provide valuable insights into your gut health and how it impacts your daily life. By tracking your mood, food intake, activity levels, stress, and bowel movements, you can gain a better understanding of your symptoms and how they affect you.
To use the tracker effectively, it is essential to record as much detail as possible. When noting your food and drink intake, be sure to include specifics such as the type of sandwich, whether it was store-bought or homemade, and what filling and portion size you had.
Additionally, record your daily activities, whether it’s a walk or exercise routine, or if it’s an office day. Mood is also a crucial factor to record. Note if you’re experiencing stress at work, feeling down, or worried.
Lastly, track your bowel movements. This is an important aspect of gut health, and it is essential to record any changes or irregularities.
By consistently using the tracker and recording these details, you can gain valuable insights into your gut health and how it affects your daily life. So let’s get started and take the first step towards better gut health today!
Bloating, constipation, excess gas, and abdominal pain make life a living nightmare.
4 in 5 people in the UK believe nothing can be done about their digestive problems.
Our gut health experts disagree.
Our team of highly trained experts are passionate about functional medicine and provide tailored solutions in health, nutrition and lifestyle. With their combined experience of over 50 years in health and nutrition across the NHS and clinical settings, you get evidence-based support and zero guesswork!
HannahWatch - Amazing things are possible through good nutrition
Nutritional Therapist. Registered member of British Association for Nutrition and Lifestyle Medicine. Complementary and Natural Healthcare Council (CNHC) member. DipION.
Dr. HelenWatch - My kitchen is my happy place!
GMC registered Doctor. Former GP. Qualified Lifestyle medicine physician & Health coach. Nutrition specialist.
FranWatch - It's my passion is to help people
Clinical Nutritionist and Health and Wellbeing Physiologist. A registered member of ANutr, mRSPH, SCMA and the British Dietetics Society (BDA).
KirstyWatch - Why I'm GUT obsessed!
Nutritional Therapist. Registered member of British Association for Nutrition and Lifestyle Medicine. Complementary and Natural Healthcare Council (CNHC) member.
How we're different
1. Focused on you
We're not just a supplement company. Our goal is to bring together gut health experts from across the UK to help those with IBS and wider gut issues overcome their symptoms, whatever the solution.
2. In-house experts
Nutritionists, qualified Doctor and Dietician. All UK based.
3. Natural & Organic ingredients
We only use the best ingredients. Nothing artifical and no bulking agents or unneccessary fillers.
4. Scientific formulation
Our experts have combined years of experience and reseach to formulate the very best supplement for digestive health.