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Food and Mood – Is the Connection Real?

Food and Mood – Is the Connection Real?

You've probably heard countless times: “You are what you eat,” but have you ever heard: “You feel what you eat?” We're guessing the answer is no! But seriously, does what...

Food and Mood – Is the Connection Real?

You've probably heard countless times: “You are what you eat,” but have you ever heard: “You feel what you eat?” We're guessing the answer is no! But seriously, does what...

Celery Juice - Another wellness fad?

Celery Juice - Another wellness fad?

Promoted as a cure-all health hack, celery juice first become popular because of Anthony William - a man who calls himself a "medical medium." When he was 8 years old,...

Celery Juice - Another wellness fad?

Promoted as a cure-all health hack, celery juice first become popular because of Anthony William - a man who calls himself a "medical medium." When he was 8 years old,...

Delayed or denied?

Delayed or denied?

In our world of instant everything, it's easy to feel discouraged when we don't see results right away. But guess what? Results happen over time, not overnight. Instead of measuring/focusing...

Delayed or denied?

In our world of instant everything, it's easy to feel discouraged when we don't see results right away. But guess what? Results happen over time, not overnight. Instead of measuring/focusing...

5 Stellar Tips for Gut Health

5 Stellar Tips for Gut Health

The size of a tennis court. That's about the same size as the surface of your gut. Its size and functions (which we'll get to below) make your gut arguably...

5 Stellar Tips for Gut Health

The size of a tennis court. That's about the same size as the surface of your gut. Its size and functions (which we'll get to below) make your gut arguably...